Charlene starts right off the bat with single-leg wall squats. She doesn’t mess around. :) The workout also includes some killer plank work, some brief work for the back muscles, and upper body work with weights. She stretches you in between exercises, and the stretches are pretty comprehensive, not superficial as you find in some workouts. I really like this workout, but I usually break it into sections when I do it. The total length is an hour, and I like my strength training in shorter segments. This one has the infamous white set, which is its only drawback. If it had a real set, I’d give it an A, but because of the set, it’s a B+.

Annie S.