This tape is divided into two sections; one for the lower body and one for the upper body. I find the lower body section incredibly lame and have therefore only done it a couple of times. The upper body part isn't bad; it's supposed to be half an hour long, but if you fast-forward through all of Charlene's chatter it only takes 20 minutes (yes, I timed it). This tape is in my "gathering dust" collection.

Debbie Kenny