This contains two workouts, each just a little over 30 minutes. The first starts with some killer plank work and proceeds with glutes (including single-legged wall squats), calves, upper back, and balance work. The second workout has more abs/core, back, thighs, glutes, and triceps. These are not your same old run-of-the-mill exercises. She has a way of coming up with very interesting moves that are not “gimmicky” like you see in some workouts. These puppies work! Charlene’s daughter Xanna also teaches parts of the workout. She’s very pleasant and knowledgeable (just like Mom!). Maybe Xanna will someday be carrying on the family tradition. Grade A+.

Instructor Comments:

Annie S.