This DVD contains 2, half hour workouts. I only did the first one. It contains some pretty basic moves - planks, squats, etc. and Charlene talks a lot about form and setting up the moves - almost too much for me. I felt like too much time was spent setting up moves and not enough reps were actually performed. I like Charlene and this workout would be good for a beginner who would like a lot of form pointers, but I just didn't feel very worked out after doing this one and felt like too much time was wasted between exercises.

Instructor Comments:

Tammy