This 60-minute high/low workout (mostly high)will really keep you sweating. It's not the most creative workout in the world, but it certainly does its job. The moves are not dancy -- they're more athletic (lunges, knee lifts, etc). Towards the middle, there's a mini-interval routine where you run in place bringing your knees (and heart rate) way up, then you "bounce" in place to rest, then start all over again. The ending stretch is nice; Charlene is great about giving you a good stretch when you're done.
Charlene never fails to make me work hard, but I would like to see a little more creativity in the routines. I give this one a B.

Annie S.