This is a high/low workout -- mostly high, which I like. Charlene and the class all wear bright orange and blue outfits that sort of slap you in the face when you turn the video on, but you get used to it.

The workout is at an intermediate to advanced level intensity-wise. The aerobics segment is 40-45 minutes, and with the warmup and cooldown added, the entire video is 60 minutes.

The moves are more athletic than dancy. Knee-lifts, jacks, lunges, etc. It's pretty easy to follow, but some of the moves might be a little complicated at first for a beginner.

I like this. It's a good hard workout for days I don't feel like being a dancer.

Annie S.

11/30/-0001