Low Impact, High IntensityCharlene Prickett
Categories: Floor Aerobics/Hi-Lo/Dance
I really enjoyed this video. I was skeptical at first as to whether low impact moves would get my heartrate up, but that first section of "high knees" taught me otherwise! In fact, doing those big, high knees pushed me into my anaerobic zone for some interval training (my favourite). There is a great variety of moves, and intensity levels, in this workout, as well as some balance work and squats and lunges (also gets the heart rate up there). I felt that I got a good, sweaty workout without killing myself (or my knees). Highly recommended.
I actually enjoy that Charlene talks about fitness-related topics during the workout - it makes the time fly by. She gives lots of options for higher impact or lower intensity, which I appreciate.