Great music (probably the best in a kickboxing workout) and just plain fun! Not for those looking for a fierce, martial arts-like program though. Amy choreographs moves well to the music. She comes across well and her comments are very spontaneous. Lots of variety in the moves such as thrusts and blocks. Not a whoop in the entire workout! It can be shortened by stopping at the end of a combo and forwarding to the cool-down. I don't recommend the premixes for first-timers. They all have a finished combo without the breakdown. Fast-paced and a sweaty good time!

Instructor Comments:

Diane aka mtnmom