Altheatized: Funky Dance Aerobics Volume 1

Althea Lawton-Thompson
Year Released: 2001

Categories: Floor Aerobics/Hi-Lo/Dance


Altheatized is loads of fun. It's the perfect workout for when you need some cardio and find it hard to get motivated. It's 35 minutes of fun dancy aerobics, but Althea builds it slowly so that it's really easy to follow. I particularly appreciate the fact that the background exercisers aren't perfect hardbodies. They are obviously fit but they look like real people. I also appreciate the fact that one exerciser shows low impact options.

The music and moves in this one are really fun and different. Great choice for intermediates and advanced who aren't looking for killer intensity.

Althea introduces the video as Altheatized Volume 1. I'm totally up for Volume 2!

Instructor Comments:
Stylish, dramatic, fun-to-watch and easy to follow.

Micki Voelkel

03/09/2002