Low Impact, High Intensity

Charlene Prickett

Categories: Floor Aerobics/Hi-Lo/Dance

This tape is a wonderful tape! I originally wasn't sure if I would like it since Collage rated it as an intermediate tape w/basic choreography (I'm an advanced exerciser who loves dancy, complex choreo.), but I'm glad I took a chance w/this video! It's a perfect video for those days when I don't feel like doing mixed or high impact w/complex choreography. The moves are athletic (lots of huge knee lifts, lunges, etc.) but I didn't get bored. I got a great workout from these tapes...I think the intensity could easily be increased to the inter/adv. range if you use a wide range of motion. Even though this is low impact workout, it's still a good one. This is a long workout (44 min.) which I also liked. This is my first Charlene P. tape and I intend to buy more.

Instructor Comments:
Charlene is definitely talkative, but that doesn't bother me at all. Her loquacity actually makes the time fly by. She cues very well and she seems to know her exercise physiology well.