This 30-minute video is a compilation of different segments from Charlene's It Figures TV show. There is a lot of high impact that can be modified to low. One person always shows the low option, and there is even a pregnant woman in one section. All the moves are basic choreography, but intermediate/advanced intensity. This is good for short days or for weight-work days when you want to combine aerobics. I'll give it a B+. I like her longer workouts better, but this is a nice high-impact alternative.

Annie S.