Hi/lo Xtreme is great fun. Amy has amazing energy and the music is very motivating. There is a modifier for low-impact variations - thank goodness! Amy does not break down the moves very much, but I got most of it on the first try. This is a nice mix for those of us who get bored with repetitive, athletic hi/lo, but anything too dancy becomes mind-bending and you don't get much of a workout from it. There are premixes with sections of Amy's All Pump Xtreme included. There's an hour, 52 minutes of strength training as a bonus! If you don't mind using your remote to find the sections, you have an excellent weight workout. Quite a bargain.

Instructor Comments:

Diane aka mtnmom