Powerstrike Millenium Series #3
Ilaria Montagnani, Patricia MorenoYear Released: 2003
Categories: Boxing/Kickboxing/Martial Arts
This is my favorite Powerstrike Millennium. There aren't any sections where it moves too quickly, and I love the way they're incorporated more torso twisting into the combinations - it drastically helps my form during the punches.
The kicks used are front push, side push, and roundhouse, and there are a TON of them, which gives me a nice hamstring workout. All punches are used as well.
Because the tape moves a bit slower than 1 or 2, I can really concentrate on my form, but it is just as intense a workout - I was still sweating a lot, and nicely sore the next day.
I would recommend this workout as the first Powerstrike to try if you haven't tried any of them.
Instructor Comments:
Great form pointers, constant stressing of proper technique, and a sense of humor make these two women my fave instructors. Plus, they seem to have a great time instructing together and you can tell they're great friends.