This is another great powerstrike video. It is different than the first millenium video because there is more kicking (the punching combos are still very intense though). I couldn't believe how much I was sweating towards the end of this workout. Although this is one of the most intense workouts on video, I felt invigorated after this workout.
I like the first video slightly better than this one, but that is just my opinion. I have heard many people say they think this video is tougher. If you like taebo and cathe video and are looking for a fun,new challenge, Powerstrike is for you.

Instructor Comments:
These two work great together. They are really motivating.

pat griffin