Lots of variety is offered in this unique practice. You'll enjoy two, 60 minute Yin Yoga sessions and 1 60 minute more strenuous vinyasa sequence. (you'll also find a bonus 40 minute sun salutation, 10 minute guided savasana and 30 minute guided meditation)

Exploring both Yin yoga and Vinyasa yoga with traditions of meditation, Sarah slowly leads the group through various sequences. The vinyasa flow is slow so even beginners can follow along (but it's still strong enough for more advanced students).

The dvd is chaptered, bringing over 4 hours of practice sessions. (you can make your yoga rotation personal)

Sarah's yoga is spiritual and she offers lots of guidance. The holds are held longer to enhance the benefits (including toning & shaping the body). Her sequences help balance the body's internal organs (she offers sessions for the kidney & liver).

This dvd provides many options for anyone looking to blend the Yogic and Buddhist meditation traditions. This workout is accessible for all levels of participation.

Instructor Comments:
www.pranamaya.com

DeniseR