This review refers to the Sweat 3/4 videos in the set.

This workout involves power yoga and athetic-style cardio moves. Tony Horton leads the workout and is accompanied by 2 background exercisers (one woman, one man). They are all very fit looking and inspiring. I found the girl to be kind of plasticy in her movements.

This is a workout that I could see being effective, but would bore you to death if done very often. The movements are repetitive and the music is really faded into the background and not very inspiring.

There is some moderate impact to this one, but an advantage is that this one would translate very easily to a rebounder. It doesn't take up very much space and uses little to no equipment.

Tony Horton is good at keeping your mind on the workout, though, and is very encouraging. I liked the fact that he was constantly cuing people to go at their own pace. I also like the countdown clock along the side of the screen. The tips along the bottom, I could definitely do without though. I also wasn't thrilled with the set. It was very washed out and warehousey looking.

I can see myself using this one probably once a month or so, and it has interested me enough to get me looking for other Beachbody systems. I also think that this video has appeal for men because it is a really intense cardio workout with very basic moves.

Instructor Comments:
Tony is really likeable. I get a bit anoyed by all of his "Bam" yelling, but overall I liked him as an instructor.

Cori

01/02/2003