Power 90
Tony HortonYear Released: 2000
Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts
I bought power 90 after watching an infomercial. It is a series of 6 tapes that help you reach your personal best in 90 days. The first 3 tapes are for beginners. But don't let that fool you. I have been exercising daily for 7 years, and I found the tapes quite challenging. There is an ab tape that leads you through 100 crunches, a 45 minute cardio workout that includes a power yoga section, and the third tape is called cardio sculpt. Tony leads you through a series of exercises using weights or a toning cord that works out your entire body. The tapes come with an instruction guide that tells you when to use each tape. I found this to be very helpful. When you feel that you can easily finish the first set of tapes you move on to the second set of tapes. I was very disappointed with this. The only difference between the first tape and the second tape is that there is an extra set of repitions in the second tapes for abs, cardio, and sculpting videos. After doing these tapes daily you start to get bored with the drab scenery and lack of music. The moves also become repetitve. I was hoping for something different in the second set. Although it can get boring, my heart rate is definately up! I am in the best shape of my life! The ab routine is challenging, bu
Instructor Comments:
Tony does a nice job of moving
through the stretching, power yoga,
aerobics, and cool down section.
He is motivating, yet boring at
times. He does a nice job of
showing alternative moves for
beginners.
He has a man and a woman (both with
perfect bodies) behind him that
never talk, but do show an
alternative.