Power 90
Tony HortonYear Released: 2000
Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts
Power 90 Circuit Sculpt Level 3-4
I reviewed the other power 90 tapes, and describe the exercises listed here in that review. I refer the reader to that review for more clarification.
Instructor Comments:
Read my other power 90 review for this. He
irritated me less on this tape. In fact, I was neutral towards Tony on this
tape.
Workout: 4 segments. Stretch breaks in between segments. No breaks between exercises.
Segment 1:
Decline pushups: 15-20 target. Down-hold, up-hold.
Heavy Pants (8-15)
Military press (8-15)
Bicep curls (8-15)
Back Scratches (triceps) (8-15)
2 walking lunges. Reverse direction . 2 more. (5 sets of these)
stretch
Segment 2:
Wide pushups (to 20)
back flyes (same as other tape. I really forgot the name of this
exercise) (8-15)
swimmers press (8-15)
wide angle bicep curl (8-15)
kickbacks with hold at top (8-15)
2 walking lunges. Squat 5 times. 2 more in other direction. Repeat this
whole thing 5 times.
Stretch break
wide-tri-die: 7 wide, 7 tri pushups, and max out on the standards (til
you can't do anymore)
lawnmower pulls
lateral raises
21s (biceps)
tri dips (up to 20)
15-15-15 squats (feet shoulder width. feet wide. plie, with hands
pushing out thighs)
water break.
upright rows (8-15)
max out on squats (up to 20?)
forearm work : forearm curls for 20, then wrist curls for 20
back extensions (hold for 5 seconds. do five of these)
max pushups
stretch
12/07/2001