Power 90

Tony Horton
Year Released: 2000

Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts


Power 90 Circuit Sculpt Level 3-4

I reviewed the other power 90 tapes, and describe the exercises listed here in that review. I refer the reader to that review for more clarification.

Instructor Comments:
Read my other power 90 review for this. He irritated me less on this tape. In fact, I was neutral towards Tony on this tape.

Workout: 4 segments. Stretch breaks in between segments. No breaks between exercises.

Segment 1:

Decline pushups: 15-20 target. Down-hold, up-hold.
Heavy Pants (8-15)
Military press (8-15)
Bicep curls (8-15)
Back Scratches (triceps) (8-15)
2 walking lunges. Reverse direction . 2 more. (5 sets of these)

stretch

Segment 2:

Wide pushups (to 20)
back flyes (same as other tape. I really forgot the name of this exercise) (8-15)
swimmers press (8-15)
wide angle bicep curl (8-15)
kickbacks with hold at top (8-15)
2 walking lunges. Squat 5 times. 2 more in other direction. Repeat this whole thing 5 times.

Stretch break

wide-tri-die: 7 wide, 7 tri pushups, and max out on the standards (til you can't do anymore)
lawnmower pulls
lateral raises
21s (biceps)
tri dips (up to 20)
15-15-15 squats (feet shoulder width. feet wide. plie, with hands pushing out thighs)

water break.

upright rows (8-15)
max out on squats (up to 20?)
forearm work : forearm curls for 20, then wrist curls for 20
back extensions (hold for 5 seconds. do five of these)
max pushups

stretch

Leela

12/07/2001