Balletcise teaches dance movements to shape the lower body. While each move is only done a few times, you constantly use the same muscles so you will feel it. IN the Beg video, each move has a "class" beforehand, so you learn the form, then you do it and move on to the next step. In the ADV., the instruction is removed so you go from step to the next with only a brief pause (she also adds several moves to the end which are more advanced versions of the beginning exercises). You will get a balance workout in this, even if you hold a barre or chair. There is piano music in the background, and the set looks like a dance studio. The video is shot straight on, so there aren't any confusing or distracting cuts. Its not fancy but it is clear to watch. She dances with four students, all of whom act as if they'd rather be getting their hemmoroids checked. But Marguerite is lovely and instructs very well. There are some hops and small jumps in a couple of the final sections. They are brief but if you are avoiding all high impact, these are a speedy fast forward. There is also port de bra and ab work. The advanced video then continues with more advanced versions of these exercises. This isn't a fancy video but the exercises are well taught and progress in a logical manner. Marguerite explains them very well and demos the moves quite clearly. Most people will probably outgrow these videos, but they make nice add-ons to other workouts, or will prepare you quite well for the Ballet Workout videos or for classes.

Instructor Comments:
Marguerite is very graceful and elegant, and moves beautifully. She also very clearly explains the steps and demos them before doing a work-along. She seems reserved but friendly.

linda