The length of the DVD is 32 minutes - about 5 minute warmup/stretch. The workout is mostly functional type moves that are different from traditional strength training, but not difficult to do -- all in all, a fun workout that hits most muscle groups. There is no stability ball used - I used 3 & 5lb dumbbells and got a good workout. He does 2 sets for each exercise - beginning standing and ending on the floor with crunches and side planks. There is a modifier and another person doing the workout in the background. Some of the moves I remember are: standing wood chops, bicep and hammer curls, one-side weighted squats (he calls them deadlifts!). The workout ends with a few stretches.
At 32 minutes, there is no dread factor, and I feel worked out for days when I'm short on time.

Instructor Comments:
He explains and demonstrates each move before doing it. Gunnar is low key and has a good sense of humor. I like that he wears a t-shirt and loose pants (I know a lot of complaints about his attire) - but I prefer it to male instructors in tight pants!

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