Core Secrets FUNdamentals

Gunnar Peterson
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball


This workout is a real workout with a warm-up and cool-down, but really would probably only appeal to those just starting out using a stability ball. It describes 10 exercises in detail with good form pointers and you work along with the video. I no longer have the workout so I cannot list the 10 exercises, however, I believe it included a bit of upperbody, lower body and ab work. I would only recommend this to beginners. Otherwise I would recommend one of the other Core Secrets workouts.

Lisa C

07/03/2004