Core Secrets FUNdamentals
Gunnar PetersonYear Released: 2003
Categories: Balance/Medicine/Mini/Stability Ball
This workout is a real workout with a warm-up and cool-down, but really would probably only appeal to those just starting out using a stability ball. It describes 10 exercises in detail with good form pointers and you work along with the video. I no longer have the workout so I cannot list the 10 exercises, however, I believe it included a bit of upperbody, lower body and ab work. I would only recommend this to beginners. Otherwise I would recommend one of the other Core Secrets workouts.
07/03/2004