With strength work, I am an intermediate exerciser, who doesn’t really want to move up to advanced work. I have really enjoyed getting into workouts on the ball and Pilates as an alternative to traditional strength training.

My getting this workout is an example of me at my airheaded best. I recently posted a trade list and decided I wanted a companion to Accelerated Core Training, the only Core Secrets workout I owned. Since it’s longer than I can do some days (40-45 minutes), I decided to go for the 25- minute workout and asked for the Full Body Challenge, which I got. I then discovered my mistake (the 25-minute workout is called “25 Minute Full Body Workout” and this is the Full Body Challenge).

And, let me say, I could not be more DELIGHTED with that mistake. I really, really enjoyed this workout. I found this one tougher than Accelerated Core Training and I felt well worked out at the end. I love Gunnar’s style and he just sucked me into this workout, making me want to keep up with him and do the exercises.

Gunnar starts out by introducing his background exercisers. He teases them and stresses their strength. Throughout the workout, he says things like, “I TOLD you she is strong!” I liked the emphasis on strength and function, rather than looks. There was no modifier in this workout, although he does suggest modifications at various points throughout the workout. He gives good instructions and lots of form pointers. He cycles between upper body moves, lower body moves, and moves for the core. There is a strong emphasis on functional fitness.

For this workout, you need a ball and one pair of dumbbells. The next time I do this workout, I may try setting out a lighter set of dumbbells to go with the medium weight I chose the first time. I would NOT try going heavy.

Instructor Comments:
He is such a breath of fresh air. He's totally comfortable in front of the camera. He is relaxed and funny and motivating. But, he also gives really good instructions and form pointers.

Laura S.