This is a 22 minute bun workout that utilizes the stabilty ball. He uses the ball to do squats, lunges, and various other exercises. He does 1 set of several different exercises (I believe it is 10 reps for most).

I enjoyed this workout very much. It is too short for me to do alone, but I think that it would be great as an add on video.

Instructor Comments:
This is the first video I did with Gunnar. I like his personality. He is not hyper, but he is not all serious either. He cues very well.

Sarah