1 warning, if you are doing the whole workout, this is xtremely long! I didn't time it, but it was well over 90 minutes.

I find this workout to be a very nice change from Cathe. Most of my weight work is from Cathe, so finding an instructor who can work me out, keep me entertained, and not annoy me, is a big plus. In this workout, Amy generally does three sets of each exercise and does 3 exercises per body part (except for legs.) I really like this because it helped me to choose my weights, and I knew I wouldn't be "repped to death." She does some unusual variations of which some were a nice change, and others were just a big NO.

Overall, I would highly recommend this workout for an advanced exerciser who just wants something a little different.

Instructor Comments:
I really like Amy as an instructor. She is very upbeat and friendly, without being so upbeat and friendly that she is annoying. She truly seems to be having a good time, which I find entertaining. If I had to give her some criticism, I would say she should give more form pointers, but overall she is a very likable instructor.

ivorygorgon