This is a fun fast easy workout using the ball. It is a warm up, the four sections of four workouts using light weights and the ball, then a cool down. I find it too easy to move straight through, so I do one set of four three times, then move on, this way I am blasting my muscles with sets, since he only does like 10-15 reps. Also it is a great workout to mix cardio burst in between four sections.

Instructor Comments:
Gunner is a very casual instructor. He has a friendly joking demeanor, not 'boot camp' at all, very calm. He is wearing baggy clothes and demonstrates moves himself with help of four lithe models. One girl is designated as the modifier.

Brooke