I happen to really like this tape and I saw a review of it done in the Sept. issue of FIT magazine and this is what it says about it and I completely agree!!

This rocking video delivers a clever mix of step and floor moves at a consistently brisk yet not frantic pace. Dawn Pappas will get you moving, keep you going and have you coming back for more. She mixes familiar moves like jacks, straddles, hop turns and turn steps with less-expected boxing, skating, and skiing moves. The choreography is more dynamic and less dancy than the average step video. The video is rounded out by light toning at the end including pushups, leg lifts and ab work.

I always get a great workout using this tape and have a fun time too!!

Dawn