.This is a combination of jumping on, off, on top of, over and around the bench with no apparent patterns or forethought. There are wild floor moves and use of the step. Everything I learned during my instructor certification, Pappas either didn't learn or has forgotten. She goes from very complicated moves with no instruction, to very basic moves -- although I don't think this is an interval workout. I'm not sure what it is, and I don't want to know. It's a mish mash of moves she made up and has her own names for. It hurt me to even watch this video; I have no desire to actually try it. Others may feel differently, and I hope you do so there is some good that comes out of this production - but be very careful.

Joni O