This is a really interesting collection of exercises - but 40 minutes total run time means only about 30 minutes of exercise.

I will heavy up more on the leg exercises in the future (like she does).

I tacked on 20 minutes of the hollywood trainer's crosstraining dvd (Cardio sculpt and kickboxing segments) to make this a longer workout.

But really, I want my strength workout to be a strength workout, so I think i'd have to do something where I add more work per body part to really make this longer endurance workout.

Instructor Comments:
I really enjoy Amy in this workout. She is friendly and nice without seeming in any way like it's artificial or condescending.

She does whoo a bit, but it seems natural to me, and doesn't bug me at all.

Leela