I was totally pleased with the results. I tried it faithfully for a month. I put everything I could in the breathing and I lost inches. I have a total gym also yet I find this tape refreshing. However, I have tried to get friends to do it and they would just return the tape to me. What works for some doesn't work for everyone.

My only problem is that the tapes don't last long. I have had (3) level one's and my second level two broke last night.

Madonna