All Pump
Amy BentoYear Released: 2004
Categories: Total Body Workouts
This video is only 40 minutes but intense. It seems like a lot of the exercises really use core work and serve multiple purposes. Some of them require more balance than I have. A lot of stability ball work at the end which was really good. I will do this work regularly, although I will also be doing other videos with more traditional weight training as well.
Instructor Comments:
Amy is pretty good in this video, a little overly enthusiastic and chatty at times.