The workout is very challenging. The music is very good.

There's a 4-5 minute warmup
Then, a steady state (I forgot how long that is)

Then, Challenge 1- the hardest of the challenges. 3 hills, I think. Each at least 4 minutes.

Then a steady state for a short whilte.

Challenge 2 has 6 sprints where you go very fast for a minute, and then recover for a minute

Then a steady state again for 3 minutes

Then, Challenge 3, with 4 sprints, 30 seconds fast, 1.5 minutes recovery.

Then a cooldown, stretch.

I didn't get to do the cooldown and stretch as I ran out of time, but the entire workout was really motivating and fun. I burned about 500 calories on the elliptical trainer and wasn't clock watching at all.

Instructor Comments:
Sean is very motivating and doesn't talk a lot about appearances as a way to motivate.

Leela