Volume 5 is the longest of the Cardio Coach workouts at around 50 minutes. I have only done this workout outside (I can't stand to be on the treadmill for too long). I do an easy jog for levels 1 and 2, a medium paced run for level 3, and a fast run for level 4. I've actually run course records with this workout!

There are 3 steady states, followed by 3 challenges. The steady states are around 3 minutes long.

Challenge 1: 3 4 minute level 3 hills.

Challenge 2: 6 1 minute level 3 sprints

Challenge 3: 6 (I think) 30 second level 4 sprints with 90 seconds rest.

I own Volumes 2, 4, and 5 and this is my favorite.

Instructor Comments:
Sean is motivating and uses visuals that have to do with health and strength rather than vanity. He also throws something in once in a while to make you laugh.

Andrea