Length: 51 minutes (including 6 minute stretch)

Format: (Ch = challenge / SS = steady state)

~ Intro (1:34)
~ Warm Up (4:49)
~ Ch 1 (8:15) 3 x 2 minute level 3 Intervals (Hill/Sprint/Hill) with 30 sec rest.
~ SS (2:49)
~ Ch 2 (7:56) 3 x 2 minute HILLS (1 min level 3, 1 min level 4) with 30 sec rest
~ SS (2:47)
~ Ch 3 (11:00) 4 x varying length intervals (Hill/Sprint then repeat)
~ SS (4:02)
~ Cool down (3:09)
~ Stretch (6:17)

I find this workout to be one of the more difficult Cardio Coach workouts because of the short rests. I don’t love the final challenge just because it is more random, and I usually prefer to have intervals that are the same repeated few times where I can try maintaining the same pace for the last interval that I had for the first. But this is a good workout that is finished in under 45 minutes (without the stretch.)

I personally am not that inspired by the music in CC workouts. It is fine, but I prefer real music with vocals, so I can’t say that is why I like doing these workouts. It is more to have Sean in my ear pushing me.

Instructor Comments:

Lisa C