I've had the free download for awhile and have listened to it, but always been distracted by kids or dogs, and haven't had the opportunity to use it in a real workout until today. If you are just listening to it, it is mildly interesting but not too exciting.

Today at lunch time I put on my Ipod and did the w/o. My intention was to turn what would otherwise be transportation walking to get some lunch, into a mild cardio workout where I got my heartrate up but didn't sweat too much. And boy did it do the trick. I found myself going six or seven blocks out of my way just to finish the w/o. :)

There is something so strangely compelling in the mix of music and coaching that just makes you want to go, go, go. The visual imagery that Sean uses along with the sort of new age-ish music just had me walking faster and faster.

I can't wait to get home tonight and do Vol. 2 again as a full blown workout.

Instructor Comments:
Sean has a great voice and is so encouraging and motivating that he just pushes you to that next level.

Talie