Cardio Coach Volume 2 (Original)

Sean O'Malley
Year Released: 2003

Categories: Treadmill/Elliptical/Running/Stairs
- Audio Workout

This is the second in a series of Cardio Coach audio workouts. Like Volume 1, it is a great workout on my elliptical. This workout is about 40 minutes long. There is less coaching by Sean. Still, enough to keep you motivated.

Volume 2 is more of a hills workout. I don’t know if I will use it as often as V.1, which is intervals. The music is better here, although still with some retro 70’s feel. More piano and less saxophone.

You can make this as tough or easy as you wish. I think it will take a few tries to find out the best settings for it on my elliptical. Having incline as well as resistance settings on your cardio equipment can enhance the difficulty a great deal!

Here is a breakdown of the chapters:

1. Intro 00:58 Brief intro
2. Warm-up 02:10
3. Steady State One 03:15
4. Challenge One 04:48
5. Rest / Steady State 2 03:01
6. Challenge 2 07:40
7. Rest / Steady State 3 04:49
8. Challenge 3 02:51
9. Cool Down 04:33
10.Coach's Notes 04:46

Cardio Coach can be used on other home cardio equipment. Treadmills, etc. I look forward to Volume 3!

NOTE: Vol, 2 comes in a cardboard and plastic case.

Instructor Comments:
Sean has a great voice. Motivating and enthusiastic.

Alta

02/26/2004