Let me break this down for you my sisters. I am an advanced exerciser. I've been doing home videos over 20 years. This particular video is - well - long. He does a little intense cardio for the abs and core, i.e., jumping rope, boxing moves, fast twists and turns and then he goes down to the floor and does v-sits, bicycle, crunches and one or two interesting moves that involve lifting and moving your legs in various directions. I guess it was an o.k. workout. It's just that I usually tack an ab workout to a cardio workout or a weight training workout and this one is kind of - but not really - a workout by itself. IT's long (43 minutes long) and I feel like I could accomplish what it accomplished in half the time, but really it's not bad if you want an ab workout that offers a little of everything. It's sort of like Billy's ab bootcamp. I'm 50/50 on whether or not I'll keep it.

Instructor Comments:
Michael is cute, friendly, shamelessly flirts with one of his instructors. He's an ex-champion boxer who lost an eye and can't box anymore. He's your typical nice guy.

Denise Berger