This is so far my favorite Trainer's edge. I hated Cardio Intervals, sort of liked Killer Butt, but I really like this one.

It's a lot of boxing style ab work (punches - some very fast), and some knee "smashes".

And floor work, that's interesting (crunches, but also some really hard pilates-like stuff).

And there's a good deal of cardio in it too - jumprope for quite a bit, jogging, high knees, that kind of thing.

I solid intermediate workout. I will keep it. It's good to have intermediate level fun 45 minute long workouts in one's collection!

Instructor Comments:
Michael is very good. He's fit, he's friendly and motivating.

Leela