I should have known. I hate Pilates, but this is supposed to be yoga. The stretches are not *simple*. This is labeled "Level 1" but you'd better know what you are doing. It is a major annoyance when a workouts is mis-represented to be for beginners. She does some difficult poses with little modification.

I'll admit I didn't finish the workout. It wasn't enjoyable. I didn't notice any kind of spirituality. I may have missed it.

If you like yoga with all the life and joy sucked out of it, you might like this.

I didn't.

Instructor Comments:
PJ seemed awkward on camera. Dry and humorless.

Alta