Since I suffer with a post-preganancy paunch, I have been doing all sorts of ab exercises to try to tone up my midsection. This one is one of the better ab videos. There are two sections to the abs: the first section is used with five pound weights, the second is mainly planks and stability ball work. There were some interesting moves with the abs that I have not done before and I am hoping that I will see results.

The stretch sections are also good, using bands. Amy gives you moves that stretch out muscles you're not even aware of.

This DVD is intended to be add-ons to other workouts, I suspect, although I have done the whole thing when I am sort of having a semi-rest day.

Instructor Comments:
Amy is calm and pleasant in this one.

Lady D