I enjoyed this video. It's not 28 minutes as a previous reviewer said, by my watch it was about 35 minutes including the warm up.

The moves were easy to execute but really got my heart rate up. I had to modify a couple of the "fancier" footwork moves like the knee up crossover.

I'm an high intermediate/low advanced exerciser, but new to the rebounder. I recently developed tendonitis in my ankles so have started using the rebounder for cardio. This video is perfect for a day when you don't have a lot of time or when you're doing cardio after your weight lifting workout.

Instructor Comments:
I enjoyed Allison Nolan's great cueing. She was not too perky, nor did she sound like a drill sargeant.

Julia Lawler