Nike Total Body Conditioning

Donna Richardson, Kari Anderson, Jeff Vandiver
Year Released: 1995

Categories: Step Aerobics


After having this video sitting in my collection for about five years, and wondering why I haven't gone back to it sooner, I decided to try it again. I was never too keen on circuit training, but now being addicted to Step and Stones I and II, I tried it this morning. I absolutely love Kari Anderson, but this tape is so easy and the way they "placate" you like you are a beginner (it's labeled "advanced"). Donna keeps saying "are you okay?" while doing such simple basic moves that are less intense than Cathe's warm-ups. The step section was only 18 minutes, the abwork only 2 minutes. I was getting frustrated during the cardio recovery periods and did my own jogging and jumping jacks. That tape will now go back into the back of the cabinet - I may try it again when I reach old age and need a simple, not intense, workout. I immediately did Power Kicks after this tape and felt great.

Instructor Comments:
Three popular instructors, my favorite being Kari Anderson.

maryann parker

02/04/1999