Buns of Steel Total Body Fat Burner

Michelle Dozois
Year Released: 1997

Categories: Floor Aerobics/Hi-Lo/Dance


As a previous instructor myself with a YMCA back in the '80's, I also taught an aerobic dance class and this tape brought back many fond memories. I guess that's one of the reasons I was determined to learn the routines on this tape.

I thought the music was great and the routines were fun; however, this tape was only 30 minutes long and I was very frustrated by the fast pace and the inability to have the time to learn each routine more thoroughly. That's why I found myself repeatedly rewinding the tape to get each routine down right.

This tape is definitely for the advanced aerobic dance individuals out there who are accustom to quick change dance steps with limited cues.

However, if you are an aerobic dance fan like myself and you are getting back in shape, this tape can give you a pretty good workout during the time you are learning the routines. I myself believe once I can sustain the intensity levels this tape provides, I will get a good aerobic workout for 30 minutes.

By the way, this tape cost me under $10, so it was worth the investment.

Instructor Comments:
As an instructor, Michelle did not spend too much time teaching the dance steps and her limited cueing techniques confused me enough that I had to rewind the tape repeatedly just to learn certain dance steps; however, her routines were fun and she was very upbeat.

Paula Kelley

11/03/1998