This is a 30-minute dancy high/low workout at an intermediate intensity. The music is outstanding! Unfortunately, the instruction leaves a lot to be desired.

I have Michelle's Step & Sweat tape, and I thought she was difficult to follow on it. But I was willing to give her the benefit of the doubt since she's so likeable and her routines were fun. However, I now have to admit that she's just not very good at teaching moves. Her cueing and execution are great, but she doesn't break down anything very much. Since this is a dancier tape, it was frustrating for me to try to follow her without more instruction.

The music gets an A, but the workout gets a B-.

Instructor Comments:

Annie S.