10-Minute Solution consists of five complete 10-minute fitness programs, each showcasing a different exercise style. The programs are designed either to stand alone or to be performed together when time permits; you can customize the workout that's right for you.

The video begins with Boot Camp, a mix of classic toning exercises and short, low-impact cardio intervals. You will do lunges, bicep curls (with dumbells), tricep dips (with a chair), and push-ups for a good, full body workout. The second workout, Pilates, consists of intensive matwork for the abdominal area. The moves are quite challenging and would probably not be appropriate for those new to Pilates. Workout #3 is Ballet, with simple squats and raises designed to tone the legs. This section moves very quickly and might be a bit difficult to follow at first, especially for those unfamiliar with basic ballet terms.

The fourth workout, Kickboxing, provides a brief aerobic workout that would probably be best utilized in combination with other cardio work. It starts with simple punches, moves into punch combinations with knee lifts, and then introduces various kicks. Finally, there are a few basic kick-punch combinations to finish. The last segment, Yoga, is an ideal conclusion to the workout or a nice stretch on its own. It begins with simple seated postures, moves on to hands and knees, and then includes just a few standing poses. This section ends with a seated stretch, and it is doable for those with all levels of flexibility.

I enjoy the variety offered by this video. However, since the individual workouts are not very intense (with the exception of the Pilates section), I tend to use the video in combination with other workouts I own. Some sections of this video are probably too challenging for beginners, so I think it would work best for veteran exercisers who are having difficulties finding the time to work out.

Instructor Comments:
Instructor Michelle Nevidomsky Dozois is enthusiastic and motivating, and she provides good instruction for each workout style.

Beth C (aka toaster)