This video has 5 10 minute workouts on it. Michelle teaches one on one. The first workout is Boot Camp. This one is OK, it's just not my style and the one I use least on this video. The Pilates workout is next and I find it to be quite challenging. You will definitely feel this one in your abs! Ballet is the third workout. I really like this one. It's just barre work using a chair, but it works your legs nicely. Kickboxing is next. This is fun, but since it's so short, I find I use it as a warm-up for weight training. Yoga is the last workout. The yoga section isn't bad for a quick 10 minute stretch, but it just seems to be missing something. Overall, I like this video. The segments are good to add on to other videos. It's also a good way to find out if you would like these different typ

Instructor Comments:
I really like Michelle, she comes across so friendly and nice. Her cuing is good and she's very motivatin

Danielle S