I got this video to use on less intense days, and becuase of its length (about 35 minutes) which makes it useful to tack onto another video, and it really serves both of these purposes well. It is intermediate in both complexity and intensity, with fun moves that border on being dancy without being complex. The format of the video consists of a short warm-up, about 25 minutes of aerobics, which are divided into three different segments, all ending in "take it from the top", and then a short stretch. The moves are all low impact which makes this perfect for days when you want to give your knees a rest. Overall, I would rate this video an A for the purposes which I described above. It is a creative, low impact, fun video that can be done in a limited space. This is also a good video for begin/intermediate exercisers who want more interesting choreography than typical beginner and low impact videos.

Instructor Comments:
There are five instructors, all of whom are very enthusiastic. The cueing is very good, and they even have some voice over cuing reminding you of what is coming up.

Sam