This 35-minute workout is wonderful for short days or days where you're not quite up to anything really vigorous. It's intermediate, both in choreography and intensity. As the instructors remind us a couple of times, it's not supposed to be easy, but it's not supposed to be hard, either.

The moves are fun. You keep building on, so you don't get bored. And they don't waste time teaching you really basic things; they assume you know, for example, how to do a cha-cha.

I really like the NAC series, and hope they make some more. I give this an A.

Instructor Comments:
The 5 instructors are David Dixon, Nikki Helt, Sharon Meredith, Michelle Nevidomsky, and Giselle Roque de Escobar. All are National Aerobic Champions and very good.

Annie S.