NAC (National Aerobic Champions) Measured Intensity

Unknown
Year Released: 1996

Categories: Floor Aerobics/Hi-Lo/Dance


Since I really enjoy the NAC Interval Training video, I couldn't pass this one up for $8.99. It is a lower intensity video to be used on an alternate day basis with the Interval Training Workout. Since I work hard when I workout, I did the Interval Training video and then followed with the aerobics section of Measured Intensity and got a full 46 minute aerobic routine. Very good video, perfect after plyometric aerobics or a Kari Great Moves video to extend your aerobic training time. Simple moves, easy to learn, fun, too. I really like Dave the best out of the instructors. Short, but fun, and great to combine with something else.

maryann parker

07/07/1997