I swear by the NAC interval tape, so this one was a bit of a letdown, despite my current status as a "moderate" exerciser! This tape is meant to be easier, and it is, but I don't really break much of a sweat with it. Still, the instructors are entertaining and motivational, and the steps are easily memorized after 2 or 3 tries. The instructors ease into the routine and really reinforce it throughout, but rotate their instruction so you're not bored listening to the same person. I agree with other reviews that this is an excellent tape if you're tired or not quite feeling up to par. It's also great if you need to watch your impact level due to joint or muscle strain. The music in this tape is much better than the interval IMHO, and the moves

Instructor Comments:
The NAC "champs" work really well together on this one, but lack a little of the enthusiasm of the interval tape. Giselle and Dave are featured more prominantly here, and I think they make a great combinat

Karin