This video has simple cheorography but not boring. There isn't a move in this video that I dislike. Usually there's at least one thing that I will modify but the only thing I modify in this video is the level of intensity depending on how hard I want to work. I would rate this video as intermediate to advanced, but beginners would enjoy it as well as the intervals don't have to be done at a high impact.

The cueing is great and I really like watching how each one of the champs adds their own style.

I don't care for the set too much. While it is not distracting, the black background is too dark. The filming is okay, but not great. Sometimes they film from the top and it's hard to see what the champs are doing, and once when they started a new move the camera was focused on someone's face. But otherwise, the quality of the tape is good.

Overall, I really enjoy this video, although I do wish it was just a little longer. I feel like I got a treasure in this trade and I will keep this one in my video library. Actually, I really don't like floor aerobics too much and this is one of my favorite floor tapes. B+

Instructor Comments:
I like the NAC instructors. I've tried all three videos and I enjoy this one the most. Their instuction is great, but they aren't too "chatty." They have awesome bodies, but I hate the thongs.

Julianne